One year wiser

Nov 5, 2012 by

Seven Crossfit Life Lessons That Carry Over Into Real Life From The Year I Was 31. Which I no longer am. Also: I think I need Botox. And wine. Carry on. (My wayward son.) (Ha. Now you have that song stuck in your head, dontcha?) (Dontcha wish your girlfriend was hot like me?) (Now you HAVE that song stuck in your head!) 1) Finish. If you start...

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Garden Veggie Meat Muffins

Oct 31, 2012 by

Yeah, I know. I just called something a meat muffin. The 12-year old boy that lives deep within us all is dying inside, believe me. Just as he is at CrossFit when we talk about perfecting our snatch, or making sure we clean it well before we jerk it. Oh, maturity, you’re so overrated. I just randomly decided to make these to see if I could...

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Oct 17, 2012 by

Some people would argue that if you have a diet rich in whole foods, leafy greens, quality meat and full-fat organic dairy, you don’t need additional supplements in your diet. And while I agree that a wholesome, rich diet is the best way to take care of your body, there are so many studies that show benefits additional herbal supplements....

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Paleo Lemon Poppyseed Tea Biscuits

Oct 10, 2012 by

A friend of mine recently lamented that he missed lemon poppyseed muffins since going Paleo and then demanded I come up with a recipe for them. Most people do that, actually. But it’s a good thing because it keeps me on my toes always trying new things. While I didn’t make muffins exactly, I decided to make little biscuits instead....

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Harvest Chicken Apple Stew

Oct 7, 2012 by

I’m sitting here in the quiet house on a sunny, brisk Sunday afternoon. There’s a fire crackling under the big screen TV with football on. The house smells like the chicken soup simmering on the stove. Most of the chores are done for the weekend, the kids are outside riding bikes while Mike saws something with some loud appliance....

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The Best Paleo Maple Bacon Chocolate Chip Cookie ...

Sep 27, 2012 by

I have this recipe for The Best Grain-Free Gluten-Free Paleo Bread (In the history of man) that I posted almost two years ago that has almost 200 comments, of which almost all are people testifying that the bread was awesome¬† and they loved it and it changed their wee grain-free lives. So I don’t take it lightly when I call these the Best...

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