Gotta start somewhere…

Oct 23, 2010 by

Today I ran my first race. I completed the Muddy Monster 5K in Cedar Rapids. Six months ago, when I started Crossfit, I couldn’t run a 400, (1/4 mile) without stopping to walk. I’ve actually never attempted to run 5K in my entire life. Today I ran 3.17 miles (we started at the back of the pack) and finished my first 5K in a...

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