10 Tips on Starting a “Detox” Protocol

Nov 23, 2012 by

Ok, so as I mentioned in this last post (thank you all for your  kind and supportive words, by the way; you guys really are amazing), Mike and I are starting a 28-Day Clean Eating/Sugar Detox challenge on Monday. We’re following the guidelines of a Whole 30 as well as Balanced Bites 21-day Sugar Detox. Basically, we’re eliminated ALL...

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Book Review: Practical Paleo by Diane Sanfilippo

Aug 19, 2012 by

I received a free copy of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle to review (which by the way is on sale through the links at Amazon for under $22 and free shipping with Prime, which is crazy for such a HUGE book) ; however, the opinions are solely my/his own. Co-written by fellow Paleo/CrossFit friend,...

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It Starts With Food Book Review

Jul 25, 2012 by

I received a free copy of It Starts with Food to review; however, the opinions are solely my/his own. Co-written with fellow Paleo/CrossFit friend, Getty. Lots of authors have attempted to help readers implement a paleo/primal lifestyle into their home, which is a massive topic to cover in one book and can lose you in either the recipes, rules,...

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A Glimpse In My Fridge and Freezer

Jun 19, 2012 by

So, last week I came across a post from Liz over at Cave Girl Eats where she took photos of her fridge and freezer. And I remember that Holly had done it too (and her pantry!). For some reason, seeing inside other people’s cabinets and fridge satisfies some creepy food voyeurism within me, especially when it’s someone who really lives...

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Paleo/Primal Tips,Tricks, and Links

Nov 27, 2011 by

After eating this way for the last 18 months, I can honestly say that it is one of the easiest, simplest ways to live your life. Eat Real. Food. The end. But I know it’s not that easy starting out, especially when you’re new and trying to unlearn things that have been drilled into our heads for our whole lives (eat whole grains! lots...

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