Archive for the 'Health/Fitness'

Weekly Mean Plan 2 and Recap of Week 1 of Whole30 and 21DSD

Well, Week 1 is in the books and after a week of...
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Detox Meal Plan Week One

I revamped our original weekly meal plan based on...
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10 Tips on Starting a “Detox” Protocol

Ok, so as I mentioned in this last post (thank...
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One year wiser

Seven Crossfit Life Lessons That Carry Over Into...
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Supplements

Some people would argue that if you have a diet...
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