Detox Meal Plan Week One

Nov 25, 2012 by AndreAnna

I revamped our original weekly meal plan based on what we had in the house and what we picked up at the store this morning. We sat down this morning and made a shopping list, as well as a to-do list to make sure we were prepared for the week.

I’ll be posting my meal plans on Sundays for the next few weeks. I think this can help all of us – it forces me to think ahead for the week and be prepared and maybe you guys can get some ideas if you’re feeling bored or worried you can’t make a ton of meals.

Mike works out at 5:30 in the morning and then heads right to work, so his plan is to have his pre-WOD snack in the car on the way to the gym and then once he gets to work to have his breakfast. Since breakfast will be right after he works out, he’ll be having his daily starch in the morning.  I work out at 3:15, so my pre-WOD snack will be around 2-2:30 and I’ll have my starch during our dinner around 5-5:30 or so.

Monday

Pre-WOD: small banana + almond butter
Breakfast: Sausage, pepper, onion, celery omelet and bacon (Mike will add 1/2 sweet potato)
Lunch: Turkey salad (made with leftover Thanksgiving meat) made with Melissa’s Mayo from Well Fed on Romaine lettuce boats, raw carrots with homemade garlic dill dip (recipe to come)
Dinner: Spinach salad with walnuts and avocado creamy salad dressing (recipe to come), ham, oven-crispy roasted broccoli (minus Parmesan), 1/2 sweet potato

Tuesday

Pre-WOD: green apple + raw almonds
Breakfast: Hard-boiled eggs, bacon (Mike will add 1/2 sweet potato)
Lunch: Big-ass salad, leftover ham, raw veggies
Dinner: Oven-Baked Swai (minus the Parmesan), sauteed spinach, butternut squash (Mike will skip unless he needs it)

Wednesday

Pre-WOD: Banana + almond butter
Breakfast: Scrambled eggs, bacon (Mike will have leftover butternut squash)
Lunch: Turkey salad on lettuce boats, raw celery with homemade dip, raw almonds
Dinner: Red Curry Coconut Chicken Stir Fry with lots of veggies

Thursday

Pre-WOD: green apple, homemade pecan butter (recipe to come)
Breakfast: Hard-boiled eggs, steak, (Mike will have spaghetti squash)
Lunch: Leftover Coconut Curry Chicken
Dinner: BBQ Turkey legs with homemade dry rub, roasted Brussels Sprouts, 1/2 sweet potato

Friday

REST DAY
Breakfast: Omelet with bacon, onions, and celery
Lunch: Tuna salad on lettuce boats, raw veggies, homemade dip
Dinner: Steak, roasted broccoli, spinach salad

Saturday

Pre-WOD: 1/2 banana + raw almond butter (I work out on Saturdays; Mike rests)
Brunch: Scrambled eggs, bacon, sauteed spinach, (I will have 1/2 sweet potato)
Dinner: Burgers (with this ketchup), salad, roasted curry carrots

Sunday

Brunch: Steak and eggs, sauteed spinach and onions
Snacks: Veggies and homemade guacamole
Dinner: Homemade Spinach Chicken Meatball Soup, salad with lemon basil vinaigrette